How a Partial Hospitalization Program Helps When Your Social Life Revolved Around Drinking
In early recovery, there’s a strange kind of quiet that shows up. The invitations stop. The text threads go silent. You’re doing everything you’re supposed to—staying sober, showing up—but inside, it can feel like your world has emptied out. At Foundations Group Recovery Center in Upper Arlington, OH, we’ve seen this loneliness up close. We […]
How a Partial Hospitalization Program Supports Real Healing Between Inpatient and Outpatient
When my son first started slipping, it wasn’t loud. It wasn’t police or ambulances. It was canceled plans, late nights, slipping grades. It was a look in his eyes I didn’t recognize and a silence that made my stomach twist. Friends stopped calling. His room stayed dark longer. There were a few excuses, then no […]
How a Partial Hospitalization Program Helps You Rediscover Joy Without Alcohol
It’s strange how something like gratitude can feel fake when you’re no longer sure who you are. You might be standing in a room full of people—glass in hand, laughter loud—and still feel like you’re floating just outside your own body. You smile on cue. You raise a toast. And yet, inside, you’re quietly asking: […]
The Fear of Losing Yourself in Recovery — and How Medication-Assisted Treatment Can Help
What if sobriety makes me… someone else? It’s one of the most common fears we hear—though rarely said out loud at first. It doesn’t usually come in the first conversation, or even the second. It slips in sideways, after someone has nodded through the logistics of detox or outpatient care or therapy referrals. Then there’s […]
How to Make Your First Sober Thanksgiving Easier with Medication-Assisted Treatment
If you’ve stepped away from treatment, drifted from your program, or quietly stopped showing up—especially in the middle of trying to get sober—you’re not the only one. The truth is, recovery rarely moves in a straight line. And the holidays? They can bring up everything all at once. Family pressure. Emotional triggers. Old habits. Guilt. […]
How a Partial Hospitalization Program Helped Me Parent From a Place of Peace
There’s no heartbreak quite like watching your child disappear in front of you while still living under your roof. It didn’t happen all at once. At first, it was small things—missed calls, withdrawn glances, irritability that felt like typical teen behavior. But then the missed school days turned into weeks. Sleep schedules flipped. The laughter […]
How to Take the Next Step with a Partial Hospitalization Program Without Taking a Step Backward
You’re not spiraling. You’re shifting. You’ve started cutting back on drinking. Maybe it’s a Dry January that never fully ended. Maybe you’ve switched from whiskey to wine—or skipped the party altogether. You’re clear-headed more often. Sleep is better. But something’s still…off. This phase—the sober curious phase—isn’t about falling apart. It’s about asking better questions. Like: […]
When the Fire Fades: How a Partial Hospitalization Program Helped Me Reignite My Recovery
I didn’t relapse. That’s what made it so confusing. Five years sober, and I was still doing all the “right” things. Meetings three times a week. Sponsoring two people. Attending alumni events. Stable job. Clean living. No legal trouble. But something inside felt off. Flat. Quiet. Numb. No cravings. No chaos. No spiral. Just a […]
10 Small Wins in Alcohol Addiction Treatment That Prove You’re Stronger Than You Think
Early sobriety can make you feel like the “weird one.” We hear it all the time at Foundations Group Recovery Center in Upper Arlington, OH. You’re young. You stopped drinking. And now it feels like everyone around you either doesn’t get it… or doesn’t want to. You feel a little left out, a little different, […]
The Joy You Didn’t Expect to Find on the Other Side of Alcohol Addiction Treatment
You made it through treatment. You did the steps. You showed up. But now, months—or even years—down the road, something feels off. It’s not that you’re craving alcohol. It’s not even that you’re unhappy. It’s that you’re… not much of anything. Flat. Disconnected. Maybe even bored. You’re sober. But where’s the joy? Let’s be real: […]