How a Partial Hospitalization Program Helped Me Parent From a Place of Peace

There’s no heartbreak quite like watching your child disappear in front of you while still living under your roof. It didn’t happen all at once. At first, it was small things—missed calls, withdrawn glances, irritability that felt like typical teen behavior. But then the missed school days turned into weeks. Sleep schedules flipped. The laughter […]

How to Take the Next Step with a Partial Hospitalization Program Without Taking a Step Backward

You’re not spiraling. You’re shifting. You’ve started cutting back on drinking. Maybe it’s a Dry January that never fully ended. Maybe you’ve switched from whiskey to wine—or skipped the party altogether. You’re clear-headed more often. Sleep is better. But something’s still…off. This phase—the sober curious phase—isn’t about falling apart. It’s about asking better questions. Like: […]

When the Fire Fades: How a Partial Hospitalization Program Helped Me Reignite My Recovery

I didn’t relapse. That’s what made it so confusing. Five years sober, and I was still doing all the “right” things. Meetings three times a week. Sponsoring two people. Attending alumni events. Stable job. Clean living. No legal trouble. But something inside felt off. Flat. Quiet. Numb. No cravings. No chaos. No spiral. Just a […]

10 Small Wins in Alcohol Addiction Treatment That Prove You’re Stronger Than You Think

Early sobriety can make you feel like the “weird one.” We hear it all the time at Foundations Group Recovery Center in Upper Arlington, OH. You’re young. You stopped drinking. And now it feels like everyone around you either doesn’t get it… or doesn’t want to. You feel a little left out, a little different, […]

The Joy You Didn’t Expect to Find on the Other Side of Alcohol Addiction Treatment

You made it through treatment. You did the steps. You showed up. But now, months—or even years—down the road, something feels off. It’s not that you’re craving alcohol. It’s not even that you’re unhappy. It’s that you’re… not much of anything. Flat. Disconnected. Maybe even bored. You’re sober. But where’s the joy? Let’s be real: […]

Feeling Everything in Alcohol Addiction Treatment Doesn’t Mean Falling Apart

There’s a certain kind of fear that doesn’t always get talked about. Not fear of hitting bottom. Not fear of losing your family or your job. But fear of losing yourself. If you’re creative, intense, emotional—the kind of person who feels everything—there’s a real panic that getting sober will flatten you. That alcohol gave you […]

How to Navigate Alcohol Addiction Treatment When Complex Trauma Feels Overwhelming

There’s no parenting manual for this. You never expected to be Googling “alcohol addiction treatment” while your child—now technically an adult—slips further away from who they used to be. Maybe you’ve watched the drinking escalate, but it’s not just the alcohol. It’s the panic attacks. The dissociation. The constant fight-or-flight that never seems to turn […]

What’s the Difference Between Therapy and Substance Abuse Treatment?

The Loneliness of Early Recovery In early recovery, even the silence can feel loud. The chaos that came with using is gone—but so is the distraction. What’s left is you, maybe for the first time in a long while. It’s normal to feel unsure about what kind of support you need next. You might be […]

How Substance Abuse Treatment Helps You Find Reasons to Stay

You’re not trying to die. But you’re tired. Tired in your bones. Tired in your mind. Tired of waking up to the same weight pressing on your chest every morning. Maybe you’re using substances to escape that ache—or to survive it. If you’ve ever thought, “I don’t want to die. But I can’t live like […]

The Moment the Mask Slips: How PHP Catches You Before It All Falls Apart

You’re still showing up. Emails get answered. Clients are happy. Your kids are fed. You laugh at the right times. You look okay. But you know. You know you drink to sleep. You know the pills are no longer occasional. You know you’re two missed alarms away from unraveling. And no one else knows—because you’re […]