The Myth That Alcohol = Creativity: What Clinicians Know From Years of Alcohol Addiction Treatment

If I stop drinking… will I still be me? That question surfaces more than people realize—softly spoken in therapy sessions, written between the lines of intake forms, or asked out loud with a nervous laugh. It’s a fear that lives in creative people, especially those who’ve tied their art, identity, or emotional access to alcohol. […]

How to Navigate the First Week Back in an Intensive Outpatient Program

You walked out the door. Maybe not literally—but emotionally, mentally. One day you stopped coming to group. You ignored a call from your therapist. You meant to reschedule. Then you didn’t. And now, you’re reading this. Which means some part of you is wondering: “Can I go back?” The short answer: Yes. You don’t need […]

The Breaking Point No One Saw Coming: How an Intensive Outpatient Program Helps You Regain Control

You’ve probably heard the term “rock bottom.” But maybe your bottom doesn’t look like chaos. Maybe it looks like this: You woke up, answered emails, showed up to work. You hit your deadlines. You made your kid’s school play. You smiled through the meeting. No one noticed anything was wrong. But you did. You noticed […]

The Gift I Didn’t Expect This Year: Giving Myself Permission to Re-Enter a Partial Hospitalization Program

I didn’t think I’d be here again. Not in that dramatic way. No headline relapse. No ambulance. Just a quiet undoing. One small compromise followed by another. A drink I justified as “controlled,” a skipped meeting I promised I’d make up for. Before I knew it, I was sitting in the same silence I knew […]

How to Use a Partial Hospitalization Program to Try Sobriety in a Safe, Structured Way

If you’ve been thinking about taking a break from alcohol or drugs—or maybe just wondering what life might look like without them—you’re not alone. A growing number of people are “sober curious”: not in crisis, not necessarily identifying as addicted, but simply… curious. Curious about waking up clear-headed. Curious about what it would feel like […]

Thinking About a Partial Hospitalization Program During the Holidays? Here’s How It Really Works

If you’re looking into a Partial Hospitalization Program (PHP) right now, especially during the holidays, chances are something in your life has tipped from “barely holding it together” to “I can’t keep doing this.” That realization can feel terrifying—but it’s also a signal. A flicker of clarity. It means you know. You’re not pretending anymore. […]

I Was Suicidal in Silence. A Partial Hospitalization Program Helped Me Finally Speak

I didn’t realize how long I’d been disappearing. Not physically. Physically, I was still sitting at my desk. Still showing up to family dinners. Still texting people back with emojis that felt like lies. Still laughing at things I didn’t think were funny. But somewhere underneath the surface, a part of me was fading. Slowly. […]

This Thanksgiving, I’m Grateful I Got Help — The Partial Hospitalization Program That Kept Me From Slipping Back

I’ve been sober for a while now. Technically. I haven’t picked up a drink in over two years. But last November? I came closer than I ever had. No one knew. On paper, I was fine. Still employed. Still attending meetings (sort of). Still showing up to Thanksgiving with a pie and a clean shirt. […]

The Day Everything Fell Apart: How a Partial Hospitalization Program Helped Us Put It Back Together

It started like any other argument. Another missed class. Another door slam. Another emotional shutdown. But something shifted that day. My kid—the one I had raised, fought with, cried over, and prayed for—wasn’t just struggling. They were unraveling. And I couldn’t pretend to hold it together anymore. That was the day everything fell apart. But […]

It’s Okay to Need Help During the Holidays: How Medication-Assisted Treatment Became My Lifeline

I didn’t think I needed help. Especially not during the holidays. To everyone around me, I looked fine—busy, helpful, productive. I had a full calendar, handled my work deadlines, bought the gifts, hosted dinner. But what no one saw were the late nights I spent numbing out just to get through the next day. A […]