Even if everything looks fine on the outside, something inside you might be stirring. Maybe you’ve noticed how much you look forward to that drink after work. Maybe you’re starting to wonder what life would be like with a clear head every day.
You’re not spiraling—but you’re not thriving either.
At Foundations Group Recovery Center in Upper Arlington, OH, we believe there’s room in recovery for people who are just… wondering. Whether you’re testing the waters of sobriety or ready to take a deeper look, our Partial Hospitalization Program (PHP) offers a structured, supportive space to explore without pressure or labels.
What Exactly Is PHP?
PHP stands for Partial Hospitalization Program, but it doesn’t mean hospital beds or around-the-clock care. It’s a type of day treatment that gives you consistent support—without requiring you to live at a facility.
At Foundations, PHP usually involves:
- Attending programming 5 days a week
- Participating in individual therapy, group therapy, and education
- Having your evenings and weekends free
- Being part of a supportive, non-judgmental environment
Think of it as a middle ground. Not casual, not inpatient. Just serious enough to help you slow down, take a look at your habits, and figure out what feels right next.
Who Is PHP For?
You don’t have to hit rock bottom to be here. In fact, PHP is ideal for people who:
- Are questioning their drinking or substance use
- Have tried to cut back but feel stuck
- Want structured help, but not residential treatment
- Need more than weekly therapy, but not 24/7 care
You don’t have to be “bad enough.” You just have to be curious enough.
“I wasn’t sure if I belonged in a program. But once I got there, it was clear—these were just people trying to feel better, like me.”
– PHP Client, 2023
Why Structure Matters in Early Sobriety
When you’re experimenting with sobriety, everything gets louder: your emotions, your habits, your social anxiety. You might feel great one day and totally unsure the next.
PHP helps you ride that wave without getting pulled under.
The daily rhythm of group therapy, individual sessions, and skill-building gives you the space to learn about yourself while staying anchored.
You’ll gain tools like:
- Identifying your emotional triggers
- Naming and interrupting urges
- Communicating without fear or guilt
- Redefining what joy and connection look like without substances
These aren’t theoretical concepts—they’re practical tools you’ll practice and refine with support.
PHP vs IOP: What’s the Difference?
Here’s a simple breakdown to help you understand where PHP fits on the spectrum:
| Feature | PHP (Partial Hospitalization) | IOP (Intensive Outpatient) |
|---|---|---|
| Time Commitment | 5 days/week, ~6 hours/day | 3–4 days/week, ~3 hours/day |
| Best For | Early exploration, deeper support | Transitioning from PHP, maintaining progress |
| Environment | High structure, more clinical involvement | Moderate structure, more flexibility |
| Level of Care | Higher | Lower |
If you’re just starting out or feel like your substance use is “teetering,” PHP gives you a strong foundation. You can always step down to IOP when you’re ready for more independence.
What You’ll Actually Do in PHP
PHP is more than just sitting in therapy. It’s a combination of:
- Individual therapy for personalized insight and goal-setting
- Group therapy to connect with others and build trust
- Skill-building sessions like relapse prevention, communication, or self-regulation
- Psychoeducation on how the brain, body, and habits work together
It’s designed to support both mental health and substance use concerns—because those two are often intertwined, even if you’re not sure how yet.
You might walk in unsure if you have “a problem,” but leave understanding how to care for yourself in deeper, more honest ways.
A Program Without Pressure
Some people avoid seeking help because they think it comes with strings—labels, diagnoses, forever-changes. But that’s not how we do things at Foundations.
We don’t force anyone to say “I’m an addict.” We don’t assume what your life needs to look like next. We offer a calm, caring space to explore and experiment with change—on your terms.
You can start where you are. And if you’re still figuring out what that means, you’re in the right place.
Local Support in Upper Arlington, OH
Being in a program close to home can make all the difference. At our Upper Arlington location, you’ll find:
- Easy access from Columbus and surrounding areas
- A warm, welcoming facility—not clinical or cold
- A team that respects your curiosity, not just your symptoms
You’re not just another client to us. You’re a person exploring something brave.
Frequently Asked Questions About PHP
Do I have to be sober to start PHP?
No. Many people start PHP while still drinking or using. Part of the process is learning what sobriety looks and feels like for you, not being perfect from day one.
Will PHP interfere with my job or school?
PHP is a daytime program, so it may require time off or schedule adjustments. We can help you explore flexible options or step down to IOP later if needed.
How long does PHP last?
It depends on your needs, but most people spend 2–4 weeks in PHP before transitioning to a less intensive level of care like IOP or outpatient therapy.
Is PHP covered by insurance?
Often, yes. We’ll work with your provider to confirm coverage and help you navigate the financial details.
What if I’m not sure I need this much support?
That’s okay. We can do an assessment together and talk honestly about what level of care makes the most sense for you right now.
Still Curious?
It’s okay not to have all the answers. The fact that you’re reading this means something in you is paying attention. PHP can be a gentle, structured way to listen more deeply to that part of yourself.
You don’t have to crash to get help. You just have to be willing to wonder: What if life could feel lighter?
📞 Ready to Talk?
If you’re exploring what life might look like without alcohol or substances, a Partial Hospitalization Program could offer the clarity and support you need—without pressure.
Call (888)501-5618 or visit our PHP program page to learn more about our PHP services in Upper Arlington, OH.
