If you’re looking into a Partial Hospitalization Program (PHP) right now, especially during the holidays, chances are something in your life has tipped from “barely holding it together” to “I can’t keep doing this.” That realization can feel terrifying—but it’s also a signal. A flicker of clarity. It means you know. You’re not pretending anymore.
And that knowing is powerful. It means you’re already starting to choose something different.
The idea of starting treatment during the holidays might feel strange—or even wrong. Most people around you are busy posting cheerful photos or planning gatherings. But here’s something you won’t see on social media: this is the time of year when a lot of people start reaching out for help. Not because they want to “ruin” the holidays—but because they want to survive them. Or maybe even feel something real.
Let’s walk through what a Partial Hospitalization Program really is, why it works so well during this time of year, and how it might actually give you the space to come home to yourself.
What Is a Partial Hospitalization Program (PHP)?
PHP is a short-term, structured program that provides intensive support without requiring a person to stay overnight. You attend treatment during the day—typically 5 to 6 hours, 5 days a week—and return to your home or sober living environment each evening.
Think of it like scaffolding. When the foundation feels wobbly, PHP helps hold you up while you start rebuilding from the inside out. It offers more stability and structure than weekly therapy, but more flexibility than inpatient care.
At Foundations Group Recovery Center in Upper Arlington, our PHP combines evidence-based therapies, psychiatric support, peer groups, and real-world life skills—all delivered in a way that respects where you’re coming from and what you’re carrying.
You don’t need to be “falling apart” to qualify for PHP. And you don’t need to pretend to be fine, either. You just need a space where you can breathe, process, and start healing without judgment.
Why the Holidays Are Actually a Common Time to Begin PHP
It may seem counterintuitive, but the holidays often push people to finally seek treatment. Why?
Because this time of year brings up everything. Family history. Loneliness. The pressure to feel joy when you don’t. For many, the holidays are when the cracks become impossible to ignore.
And that’s not a failure. It’s clarity.
Some people begin PHP because they want to be present for their kids instead of emotionally checked out. Some start because a quiet voice said, “I don’t want another New Year’s like this.” Others choose treatment because the break from school or work offers just enough space to step away without everything falling apart.
If you’re wondering whether it’s “too late” or “too weird” to start treatment now, here’s the truth: this might be the best time. You don’t have to fake the holidays. You can start feeling them again.
What a Typical Day in PHP Looks Like
A day in PHP isn’t just therapy all day long—it’s a full spectrum of support designed to help you get clear, feel safe, and build toward stability.
Here’s a rough outline of what a day might look like at Foundations Group Recovery Center:
- Morning check-in: A grounding start. You’re not just asked “how are you,” but “how are you really?”
- Group therapy: Guided conversations about anxiety, trauma, addiction, relationships—topics that help you feel less alone.
- Psychoeducation: Learning why your brain reacts the way it does, and what you can do about it.
- Individual therapy: One-on-one space to process what’s rising to the surface.
- Skill-building: Tools for coping with emotions, setting boundaries, reducing relapse risk.
- Lunch and breaks: Yes, you’ll have time to breathe, reflect, and rest.
There’s structure, but also softness. And the goal isn’t to “fix” you—it’s to help you return to yourself with gentleness.
Will I Still Be Able to Live at Home?
Yes. PHP is specifically designed for people who don’t need 24/7 medical supervision or detox—but who still need daily, intensive support.
You return home each evening, which means you can keep aspects of your normal routine while still getting serious help. Some people stay with family. Some use sober living or recovery housing. Some drive in from nearby communities like Columbus or Upper Arlington.
Being able to sleep in your own bed while receiving structured care can be a grounding combination—especially for first-time treatment seekers who aren’t sure what to expect.
Is PHP Right for Me?
If you’re still asking yourself this question, try asking it a little differently:
- Are you struggling to manage daily life, even if you’re technically “functioning”?
- Do you feel like you’re on the edge of burnout, relapse, or breakdown?
- Have you tried outpatient therapy and found it wasn’t enough?
- Do you want help—but the idea of inpatient care feels overwhelming or impossible right now?
If you answered yes to even one of those questions, PHP is worth exploring.
And if you’re in Franklin County, Ohio, you’re already within reach of personalized PHP care that’s built to meet you with compassion—not pressure. Here’s a resource if you’re looking for a Partial Hospitalization Program in Franklin County.
How Long Does PHP Last?
The typical length of PHP varies—but many programs, including ours, run for about 2 to 4 weeks. Some clients stay a bit longer, especially if they’re dealing with co-occurring mental health conditions.
It’s not forever. But it is enough time to start shifting something foundational.
You don’t have to commit to months of treatment. You just have to say yes to this moment—and let support do its job.
What If I’m Still Scared?
That’s okay. Most people are. Starting treatment isn’t about being fearless—it’s about being willing.
You can be terrified and still show up.
You can have doubts and still walk through the door.
You can start with trembling hands and uncertain hope—and still heal.
“I didn’t know what to expect. I just knew I couldn’t keep doing what I was doing. And honestly? I’m glad I was scared. It meant I cared enough to hope.”
– PHP Client, 2023
FAQ: Common Questions About PHP During the Holidays
Can I still spend time with my family during PHP?
Yes. PHP typically ends in the late afternoon, which leaves evenings open. Many clients are able to attend family dinners or small gatherings while still protecting their recovery time.
Is treatment available during holiday weeks like Christmas or New Year’s?
Foundations Group Recovery Center does adjust schedules slightly for major holidays, but we continue to offer support during this season. Our team works with each client to ensure continuity of care, even around adjusted hours.
Will insurance cover PHP?
In many cases, yes. Most insurance plans (including commercial and Medicaid options) offer coverage for Partial Hospitalization. We can help you verify benefits quickly and privately—just give us a call.
Is PHP only for addiction? What if I’m struggling with anxiety or depression?
PHP at Foundations Ohio supports individuals with both substance use and mental health concerns. Many clients deal with co-occurring challenges like trauma, anxiety, depression, or panic. You don’t need to “qualify” by having a specific diagnosis—you just need help, and we’re here for that.
What if I’ve never done treatment before—will I be behind?
Not at all. Many PHP clients are first-time treatment seekers. You won’t be expected to “know the lingo” or have it all together. This space is for starting where you are.
Ready to Take the First Step?
If you’ve been thinking about getting help—and the holidays feel like the worst time to do it—they might also be the right time. There’s no perfect day to start. Just the day you decide you’re worth the effort.
Call (888) 501-5618 to learn more about our PHP services in Upper Arlington, OH.
This season doesn’t have to be the hardest one yet. It can be the one where things started to change.
