I Didn’t Want to Die—But I Couldn’t Keep Living Like That: How Opioid Treatment Gave Me a Way Out
I wasn’t planning to end my life. But I also wasn’t making any plans to keep living. That’s the space I existed in during the worst stretch of my opioid addiction. It’s hard to explain that middle ground to someone who hasn’t been there. You’re not suicidal in the way people imagine—no note, no goodbye, […]
“I Swore I’d Never Touch Pills Again”—5 Moments That Brought Me Back to Opioid Treatment (and Myself)
I used to believe that relapse erased everything. That it canceled out the progress, the growth, the 90 days I spent learning how to breathe without opioids. I believed that slipping meant starting from zero again—and worse, that it made me a failure. But I was wrong. Relapse doesn’t mean you’re broken. It means something […]
Can I Love Them and Still Let Go? What You Should Know if Alcohol Is Ruining Your Relationship
When someone you love is caught in alcohol addiction, it can feel like you’re drowning beside them. You want to help. You don’t want to walk away. But you also can’t keep losing yourself in the process. This is the silent crisis so many partners, spouses, and family members face. You love someone deeply—and their […]
I’m Not an Alcoholic—But I Know This Isn’t Working: 5 Myths That Keep People From Getting Help
You don’t have to crash your car, lose your job, or alienate your family to question your relationship with alcohol. Sometimes, it’s subtler—like waking up with shame after a “normal” night out. Or noticing how often you look forward to that first drink, and how hard it is to stop at one. Maybe you’ve wondered […]
No One Knew I Was Drinking That Much—How I Hid It, and How I Finally Asked for Help
I didn’t fit the stereotype of an alcoholic. No missed shifts. No slurred speeches at dinner parties. No broken bottles or dramatic scenes. I went to work, packed school lunches, responded to emails, and even volunteered once in a while. From the outside, I looked fine—responsible, productive, maybe a little tired. But underneath? I was […]
How Long Does a PHP Program Last—and What Happens After?
When entering treatment, one of the most common questions clients have is: How long will I need to be in this program? For many individuals completing alcohol and drug detox in Ohio, the next step is a Partial Hospitalization Program in Ohio (PHP). But the path from detox to lasting recovery isn’t one-size-fits-all. At Foundations […]
How PHP Treats Mental Health and Substance Use Together
Many individuals entering treatment for substance use disorders also struggle with mental health conditions like anxiety, depression, PTSD, or bipolar disorder. These co-occurring conditions often fuel addiction and make recovery more complex. To heal fully, both issues must be treated—together, not separately. At Foundations Ohio, our Partial Hospitalization Program in Ohio (PHP) offers integrated dual […]
Is PHP Right After Detox? What to Expect When You’re Ready for the Next Step
Detox is the first and most physically intense step in overcoming addiction. Once the substances have left your system, you might feel a wave of relief—but also uncertainty. What now? Jumping straight from alcohol and drug detox in Ohio into daily life can be risky. Without structure, therapy, and support, the chances of relapse increase […]
Why PHP Works: The Science Behind Structured Day Treatment
Recovery from addiction isn’t just about abstaining from substances—it’s about retraining the brain, rebuilding routines, and restoring stability. That’s where a Partial Hospitalization Program in Ohio (PHP) makes a profound difference. PHP offers a highly structured day treatment environment for individuals transitioning from detox or inpatient care, or for those who need more than outpatient […]
How IOP Supports Long-Term Sobriety After Rehab
Completing a residential rehab program is a major milestone—but it’s not the end of the journey. True recovery unfolds over months and years, requiring ongoing support, self-reflection, and real-world practice. That’s where an Intensive Outpatient Program in Ohio (IOP) plays a vital role. At Foundations Ohio, we offer comprehensive IOP services that help clients bridge […]
